Description
Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. An example often used is to imagine an orange or a lemon in great detail - the smell, the color, the texture of the peel. Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth. Many people salivate when they do this. This exercise demonstrates how your body can respond to what you are imagining. Guided imagery is useful in coping with grief and loss by helping individuals feel in control of their emotions and thoughts. This regular workshop will help people learn how to use simple imagery techniques to help improve attitude, health and overall sense of well-being.
Fourth Tuesday of Every Month
11:00 am – 12:00 pm
Facilitated by Elizabeth Giele, MSW
Space is limited and pre-registration is required – call for more information.
Pre-group assessment is required.
Please call Bereavement Coordinator Elizabeth Giele, MSW, at (805) 690-6298 for a brief intake, further information and to register.
Spanish language bereavement support group forming now - for more information, please contact Sam Geli at (805) 690-6219 or email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
. All support groups are offered to the community at no charge.
Call 805-965-5555
